Meet The Team Louise Cashin Yoga Teacher Trainer – pregnancy birth and beyond Louise has practiced Yoga over four decades and taught as a full time joy since 2002. A qualified Sivananda, British Wheel of Yoga diploma teacher and BWY Foundation Course tutor; qualified in Yoga Therapy with Yogacampus; Louise also completed advanced Yoga trainingwith …
Yummy Insalata Verde Green salad, packed with iron, vitamins, minerals, protein and great taste Spinach. I choose baby leaf spinach if possible, otherwise regular if not. Why do I choose spinach as the leaf for this salad? Quite simply spinach is a superfood and when I need a good pick- me – up and great …
“Happiness is not having what you want but wanting what you have “ In 2008 I went around the world for four months. What had started as a trip to walk about 150 miles of the Great Wall of China over 8 days, for the Charity Beating Bowel Cancer – for which I raised over …
Ayurveda is one of the worlds oldest Medical systems Ayurveda is one of the worlds oldest medical systems, traced back to over 5,000 years ago literary translated means Science of Life; ‘ayur’ life and ‘veda’ science or knowledge and it teaches us to nurture and take care of our body and mind through healthy- practices, …
Healthy eating tips & an introduction to Aruveyda Read More »
Are you ready to embark on a Yoga Teacher Training Course Beginning a Yoga teacher training course requires dedication and enthusiasm; it also takes time, effort and money. So how do you know when you are ready to embark on a TT? Many courses suggest a number of years regular practice with an experienced teacher …
