YOGA | MEDITATION | INSPIRATION

Creating space for you to find your Harmony

Hi I'm Louise

I create space for you to find harmony in your life between activity and rest. Space to feel in balance, whole and complete, to experience your most vibrant vital energy as well as your stillness and inner calm. I offer tools and insight to help you find equanimity and cope better with stress, enjoy improved sleep and experience a real sense of good health and well-being.

Join Me

SHARING WHAT I LOVE

I teach Yoga beyond postures, shapes and methods, inviting you into self-enquiry. Getting to know your moving body, your breath, your mind; so as to enrich your mind-body both on and off the Yoga mat. I also offer deep restorative Yoga Nidra and simple meditations for self-reflection and personal development.

WORK WITH ME

You can arrange to work with me on a 1:1 basis, come to a class either online or in person, join a course or workshop. How about a retreat with me, where we can explore all things Yoga with delicious food too! Or join me and other like-minded people for a Yoga holiday where we can practice in lovely places that make the heart and soul sing

  • Melissa Private Yoga

    “As someone who works in the corporate world, I found Louise's style of teaching refreshing. She has the ability to teach Yoga in an organised, practical and methodical way while still keeping the spirituality of Yoga alive. Louise is an inspiring and encouraging teacher, who was so patient with me even though I was probably one of the most inflexible people that she had encountered!”

  • Jane, Weekly Yoga

    “Louise seems to effortlessly create a safe haven within each class and brings just the right balance of breathing, posture work and relaxation. You feel as though you have experienced a full work out, mind, body and soul. Her in depth insight into the benefits of each pose is great! No matter how hectic a day I have had, I always leave Louise's class feeling energised, revived and most of all positive! Thank you, Louise."

  • 2018 -2019 Teacher Training Group 

    “Thank you for all your guidance, patience and commitment to us all during our course with you – please know you will always hold a special place in our lives” 

  • Liz, Meditation Student

    Just wanted to say thank you so much for your morning meditations. I am really enjoying them and they are making such a difference to how I start my day - and how I continue the rest of my day. I love the questions you put to us, and the journey that takes me on. Thank you so much.

  • Fiona, Yoga Teacher and Therapist

    “Louise is an inspiring teacher who
    communicates with empathy and understanding. She always is passionate and enthusiastic about what she does, so all her work is undertaken with great professionalism and well researched. I highly recommend her.”