Yogayoga

Yoga Courses, Events & Workshops​

Here you will find both intensive short and longer in depth courses; one off events and workshops. All designed to deepen your knowledge and practise of Yoga in its widest sense. Courses often include written materials and / or recorded materials to help assimilate your learning and enable you to develop and continue your practise at your own pace. 

Aligning head and heart
Sunday 5th February
at 2.30-4.30pm GMT

In person at Mind Body Studio Roko Health Club, Chiswick

Awakening the sunshine within
Sunday 5th March
At 2.30-4.30pm GMT

In person at Mind Body Studio Roko Health Club, Chiswick

In celebration of yourself
Sunday 2nd April
At 2.30-4.30pm BST

In person at Mind Body Studio Roko Health Club, Chiswick

Yogayoga

Aligning head and heart

Yoga Class

14.30- 16.30 120 minutes class 

Our theme for class is aligning head and heart, please bring your own mat and a blanket  

This class will focus on feelings [HEART] and thinking/ reasoning [HEAD] as we use both aspects to move breathe and release into our practice. Listening to the gentle nudge of the heart to be kind and compassionate with ourselves.  And February is the month of LOVE
Mindful breathing and Yoga posture work all fluidly put together to free our body from tension and stress  in a natural effortless way. Relaxation and Meditation will also be included 
£25 
NB 25% is offered to Roko members please get in touch at [email protected] to book 
 
In the lovely spacious Mind Body Studio at 
ROKO HEALTH CLUB
Chiswick Sports Ground
Hartington Road
Chiswick
London
W4 3UH
 
Parking: plenty onsite and free – there is a code to enter which will be issued prior to class 
Changing facilities and a cafe 
Mind Body Studio is on first floor 
Reception staff are all really helpful and will direct you 
 
Yogayoga

Awakening your inner sunshine😄

Yoga Class

14.30- 16.30 120 minutes class 

Our theme for class is awakening the sunshine within,  please bring your own mat and a blanket  

The long grey time of winter is almost gone! More day light and sunshine and flowers are returning. Spring is just around the corner. In the meantime lets use our inner light, our inner joy to awaken our own sense of sunshine. This will be a class encouraging a sense of lightness  as we find and use our inner sunshine to move breathe and release into our practice. 
 
Mindful breathing and Yoga posture work all fluidly put together to free our body from tension and stress  in a natural effortless way. Relaxation and Meditation will also be included 
£25 
NB 25% is offered to Roko members please get in touch at [email protected] to book 
 
In the lovely spacious Mind Body Studio at 
ROKO HEALTH CLUB
Chiswick Sports Ground
Hartington Road
Chiswick
London
W4 3UH
 
Parking: plenty onsite and free – there is a code to enter which will be issued prior to class 
Changing facilities and a cafe 
Mind Body Studio is on first floor 
Reception staff are all really helpful and will direct you 
 
Yogayoga

TO CELEBRATE The BEAUTY & UNIQUENESS OF YOU

Yoga Class

14.30- 16.30 120 minutes class 

Our theme for class is in celebration of  ourself yes YOU.  Please bring your own mat and a blanket  

We will work on the grossest level of our being our physical body, gradually working through the more subtle layers as we  breathe mindfully and move fluidly  to free our body from tension and stress  in a natural effortless way. Relaxation and Meditation will also be included  to bring us inward to that beautiful place of inner stillness and peace in each and everyone of us  
 
£25 
NB 25% is offered to Roko members please get in touch at [email protected] to book 
 
In the lovely spacious Mind Body Studio at 
ROKO HEALTH CLUB
Chiswick Sports Ground
Hartington Road
Chiswick
London
W4 3UH
 
Parking: plenty onsite and free – there is a code to enter which will be issued prior to class 
Changing facilities and a cafe 
Mind Body Studio is on first floor 
Reception staff are all really helpful and will direct you 
 

FAQ

Do I need to be an experienced Yogi to attend workshops and /or courses?

These special classes and workshops are usually an in depth study of a particular aspect of Yoga practice and as such, are geared more towards more experienced students  who have a regular practice and are looking to develop that further. If you have not practised with me before please get in touch prior to booking. If you have not done Yoga before please contact me and we can discuss the most suitable class or another teacher/class

Relax and Renew, Yoga Nidra classes, Sleep recovery and meditation is open to everyone, unless otherwise stated 

What to tell us

If you are booking a course you are required to fill out health/medical information when booking. If your class or workshop does not require a booking form  please inform us if you suffer from very high blood pressure, heart disease, retinal problems, epilepsy, have a joint replacement or recently undergone any major surgery, it is always wise to consult your doctor prior to beginning a Yoga programme. If you are menstruating heavily it is recommended that you avoid inverted postures, please refer to your teacher.

What to bring- Yoga equipment and alternatives​

A Yoga mat is a good starting point. We have compiled a list of alternatives to regular Yoga props, if you don’t have any, here.

For Relax and Renew, Yoga Nidra and Sleep Recovery it is a good idea to have a bolster or bolster alternative, a blanket or another suitable covering, support for your head.

For meditation please have something to sit on to remain comfortable and relaxed

For the Sleep course we recommend a Yoga belt, Yoga brick and access to a wall. We will email you any other suggestions . 

When booking a course- do I need to attend all weeks on the course?

Ideally, yes but we often record parts for example our Learn to meditate, students were given voice recordings of each meditation practice to keep.  Sometimes we record all of the course and give you private access to the recording for up to 7 days

Written materials are also sometimes part of courses, so if you miss a session you can catch up

Useful information

Avoid a heavy meal prior to Yoga practice and do not eat anything for at least one to two hours prior to practice. If this is not practical (especially in the case of pregnant women) please try and eat only something light- only a small amount of food that is easily digestible

When to arrive?

Arrive in good time for your class, but no more than 10 minutes before the start. If you arrive more than 15 minutes late for your class, we may be unable to let you in as the waiting room function may be on

And Finally

Listen to your own body-don’t force yourself into any of the postures or force your breath-relax and enjoy.

If you find that you cannot attend a class that you have booked, it is helpful if we know in advance that you are not coming so please let us know.