Yoga Courses, Events & Workshops
Here you will find both intensive short and longer in depth courses; one off events and workshops. All designed to deepen your knowledge and practise of Yoga in its widest sense. Courses often include written materials and / or recorded materials to help assimilate your learning and enable you to develop and continue your practise at your own pace.
Retreat Yourself
Wednesday 20th September
at 6.45-7.45 pm BST
ONLINE LIVE Via ZOOM
Extended Yoga Class
Taught in a workshop style
"lets expand into Autumn"
Sunday 15th October
At 2.30-4.30pm BST
Followed by tea *optional
In person at Mind Body Studio Roko Health Club, Chiswick
Extended Yoga Class
Taught in a workshop style
"Its never too late to rotate!"
Sunday 19th November
At 2.30-4.30pm GMT
Followed by tea *optional
In person at Mind Body Studio Roko Health Club, Chiswick
Rest release and rest again !
Somatic Yoga Class
New Online class – WEDNESDAY 20th SEPTEMBER 6.45pm- 7.45pm |
| Retreat Yourself! – Breathe, Move and Release |
Get ready for autumn! I made a promise a long time ago to a long time student of mine that one day I would teach a class that was mainly done lying down Well its here. We start with some SOULFUL BREATHING, followed by some gentle SOMATIC MOVEMENT and a little YOGA NIDRA to finish Everyone welcome! No experience needed just a willingness to relax and enjoy a gentle guided movement and meditation practice |
Breathe & Let go as you Expand your breath & stretch away stress
Yoga Class
14.30- 16.30 120 minutes class
This class will focus around expanding our breath to assist with creating length and breadth in the body to release and let go of physical and mental tension. Please bring your own mat and a blanket
Hartington Road
Chiswick
London
W4 3UH
Moving naturally as you Rotate the body to find ease and strength
Yoga Class
14.30- 16.30 120 minutes class
In this class we will work with natural movement, using the core of our body, to twist and turn our torso and limbs in a safe and beneficial way. Please bring your own mat and a blanket
Hartington Road
Chiswick
London
W4 3UH
*Optional tea. You are invited to join us and tea/coffee/ snacks can be enjoyed in the cafe at Roko after class for the additional cost of what you choose
FAQ
Do I need to be an experienced Yogi to attend workshops and /or courses?
These special classes and workshops are usually an in depth study of a particular aspect of Yoga practice and as such, are geared more towards more experienced students who have a regular practice and are looking to develop that further. If you have not practised with me before please get in touch prior to booking. If you have not done Yoga before please contact me and we can discuss the most suitable class or another teacher/class
Relax and Renew, Yoga Nidra classes, Sleep recovery and meditation is open to everyone, unless otherwise stated
What to tell us
If you are booking a course you are required to fill out health/medical information when booking. If your class or workshop does not require a booking form please inform us if you suffer from very high blood pressure, heart disease, retinal problems, epilepsy, have a joint replacement or recently undergone any major surgery, it is always wise to consult your doctor prior to beginning a Yoga programme. If you are menstruating heavily it is recommended that you avoid inverted postures, please refer to your teacher.
What to bring- Yoga equipment and alternatives
A Yoga mat is a good starting point. We have compiled a list of alternatives to regular Yoga props, if you don’t have any, here.
For Relax and Renew, Yoga Nidra and Sleep Recovery it is a good idea to have a bolster or bolster alternative, a blanket or another suitable covering, support for your head.
For meditation please have something to sit on to remain comfortable and relaxed
For the Sleep course we recommend a Yoga belt, Yoga brick and access to a wall. We will email you any other suggestions .
When booking a course- do I need to attend all weeks on the course?
Ideally, yes but we often record parts for example our Learn to meditate, students were given voice recordings of each meditation practice to keep. Sometimes we record all of the course and give you private access to the recording for up to 7 days
Written materials are also sometimes part of courses, so if you miss a session you can catch up
Useful information
Avoid a heavy meal prior to Yoga practice and do not eat anything for at least one to two hours prior to practice. If this is not practical (especially in the case of pregnant women) please try and eat only something light- only a small amount of food that is easily digestible
When to arrive?
Arrive in good time for your class, but no more than 10 minutes before the start. If you arrive more than 15 minutes late for your class, we may be unable to let you in as the waiting room function may be on
And Finally
Listen to your own body-don’t force yourself into any of the postures or force your breath-relax and enjoy.
If you find that you cannot attend a class that you have booked, it is helpful if we know in advance that you are not coming so please let us know.