OM-Air
Beginning your Yoga journey? Experienced practitioner and Yoga Teachers, this blog is for all of you. Self care, self development, movement and still practices, healthy eating tips and delicious recipes…..it’s all here!
Yoga Practice
Ready For Yoga Teacher Training?
Are you ready to embark on a Yoga Teacher Training Course Beginning a Yoga teacher training course requires dedication and enthusiasm; it also takes time,
Inspirations
From a walk to a trip around the world!
“Happiness is not having what you want but wanting what you have “ In 2008 I went around the world for four months. What had
Nutrition & Food
Feeling blue? Then try green
Yummy Insalata Verde Green salad, packed with iron, vitamins, minerals, protein and great taste Spinach. I choose baby leaf spinach if possible, otherwise regular if
Healthy eating tips & an introduction to Aruveyda
Ayurveda is one of the worlds oldest Medical systems Ayurveda is one of the worlds oldest medical systems, traced back to over 5,000 years ago