Yummy Insalata Verde Green salad, packed with iron, vitamins, minerals, protein and great taste Spinach. I choose baby leaf spinach if possible, otherwise regular if not. Why do I choose spinach as the leaf for this salad? Quite simply spinach is a superfood and when I need a good pick- me – up and great …
Ayurveda is one of the worlds oldest Medical systems Ayurveda is one of the worlds oldest medical systems, traced back to over 5,000 years ago literary translated means Science of Life; ‘ayur’ life and ‘veda’ science or knowledge and it teaches us to nurture and take care of our body and mind through healthy- practices, …
Healthy eating tips & an introduction to Aruveyda Read More »
