Slow down to get strong
Come ‘slow down to get strong’ with me and experience your clearer , calmer, kinder self.
Creating space for you to find your Harmony
Yoga & Meditation
Yoga and Meditation classes that help you breathe, move and release physically and mentally.
"When we practice Yoga from an interior perspective, the body becomes mindful and the mind becomes embodied"
Donna Farhi
Yoga Teacher Training
Love Yoga, Teach Yoga
Once you have learned to love your Yoga practice why not deepen your knowledge and learn how to share it with others? Completed your first training and now feeling you want to explore more? We offer comprehensive CPD and Further training too
Inspiration
Welcome to my blog "Om Air" the sound of Om to me, represents life itself and all things Yoga; both on and off the mat. Join me in exploring the healing power and ancient wisdom of Yoga in our modern lives
Dear beautiful Soul
I know that at times life can feel like a struggle. Especially right now. Decisions difficult to make, fatigue creeping in through lack of sleep. A feeling of being fragmented as opposed to centred and whole.
Be kind to yourself!
This can happen to the best of us. Even those of us with a regular Yoga and meditation practice.
We are not beyond being overwhelmed. It may seem hard to cope with, this feeling of being out of balance, when for so many years you have practised mindfulness. Yoga and meditation have been amazing tools for you.
You are a beautiful soul living and experiencing this human existence. And as a human being we can get over emotional, over think things and become physically unwell too.
I can offer you the space to release and relax, to stretch away the stress and fatigue accumulating in your body. I can provide practices to quieten your overthinking mind and overall, help you balance your emotions.
Come join me and begin your journey back to feeling in harmony again
Louise
Sharing what I love
I teach Yoga beyond postures, shapes and methods; inviting you into self enquiry.
Guiding you to get to know your moving body, your breath, your mind, so as to enrich your mind-body both on and off the Yoga mat.
I’m qualified above and beyond what’s necessary for a Senior Yoga Teacher [SYT] with over 1,000 hours of training and many thousands of hours of teaching full time, since 2002, but when you share what you love I believe you can never stop learning and experimenting for yourself too! .
Come ’slow down to get strong’ with me and experience your clearer , calmer, kinder self.
Contentment is here and isn’t it great
Contentment is the sunshine when I awake
The fresh air, green grass, a beautiful lake
The laughter in a small child ‘s voice
Sportsmanship and collective groups as they rejoice
The smile on a loved ones face
The smile on anyone’s face – lighting up their eyes
The hugs and kisses of hello, the hugs and kisses of goodbyes
The ocean, the waves, the gulls on the breeze
My cat as she meows oh food, lots of love yes please
Yes please, more love always
Laughter and chocolate, movement with grace
Slowing down and down to a snail’s pace
Running around doing things hectic and fun
Being alive, in the rain, snow or sun
Enjoying now, reflecting the past
Opposites unite, bringing harmony at last
Loving and giving are good things to be
Show your compassion and you’ll be amazed to see
Just how the world will then reciprocate
Your life well lived, loved and fulfilled
Contentment is here and isn’t it great