Online Yoga - Relax & Renew Class

ONLINE LIVE WITH LOUISE 

We use Zoom video for our live and live/recorded classes 

75 minutes class usually with a theme, starts with gentle unwinding movements and breathing followed by a long, luscious  co-meditation in our guided Yoga Nidra, relaxation session. You will need some props for this class. Ideally a bolster , two blankets and some cushions. If you don’t have a bolster, a large bath towel rolled up will do nicely 

This class is suitable for most fitness levels but Yoga Nidra may not be suitable for certain mental health conditions – please get in touch if this applies to you

• Monthly
• Tuesday 6.45 pm
• 75 minutes